I began the Medifast Take Shape for Life (TSFL) program 32 days ago and have lost 22.5 pounds. My goal is to lose 50 pounds going from 229 on April 18, 2009 to 179. I set up a web page to record the journey at https://sites.google.com/site/nathanweightloss/.
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May 17, 2009
Weight loss goals
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